{"product_id":"y-fam-newydd-ofalgar-gofalu-am-dy-gorff-a-dy-feddwl-fel-mam-drwy-r-cyfnodau-llon-a-lleddf-9781801065573","title":"Y Fam Newydd Ofalgar: Gofalu am dy Gorff a dy Feddwl fel Mam drwy'r Cyfnodau Llon a Lleddf","description":"\u003csection\u003e\u003ch3\u003eDisgrifiad Cymraeg \/ Welsh Description\u003c\/h3\u003e\n\u003cp\u003eO'r enedigaeth i gamau cyntaf babi, mae'r llyfr cefnogol hwn yn cynnig dulliau myfyrio a delweddu diogel, ioga ôl-enedigol, meddyginiaethau naturiol, canllawiau maethol a thechnegau tylino babi er mwyn helpu i addasu i dy rôl newydd. Addasiad o Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Motherhood.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch3\u003eDisgrifiad Saesneg \/ English Description\u003c\/h3\u003e\n\u003cp\u003eFrom birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch3\u003eDosbarthu\u003c\/h3\u003e\n\u003cp\u003eByddwn yn dosbarthu eitemau sydd mewn stoc o fewn 3 diwrnod gwaith, fel arfer drwy Royal Mail Tracked 48. Ar gyfer archebion o flaen llaw, byddwn yn dosbarthu’r eitem o fewn 3 diwrnod gwaith ar ôl ei derbyn gan ein cyflenwr.\u003c\/p\u003e\n\u003ch3\u003eDispatch\u003c\/h3\u003e\n\u003cp\u003eIn-stock items will be dispatched within 3 business days, usually by Royal Mail Tracked 48. For pre-orders, we’ll dispatch within 3 business days of receiving the item from our supplier.\u003c\/p\u003e\u003c\/section\u003e\u003ch3\u003eManylion y cynnyrch \/ Product details\u003c\/h3\u003e\u003cdl\u003e\n\u003cdt\u003e\u003cstrong\u003eISBN 13\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e9781801065573\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eGwales Code\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003egwales.com.9781801065573\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eGwerthwr \/ Vendor\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eCyngor Llyfrau Cymru\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eLong Title\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eY Fam Newydd Ofalgar: Gofalu am dy Gorff a dy Feddwl fel Mam drwy'r Cyfnodau Llon a Lleddf\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eAwdur \/ Author\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eBoyd, Dr. Caroline\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eCurrent Price ex VAT\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e£9.99\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eCurrent Price inc VAT\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e£9.99\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eAvailability Status (EN)\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eAvailable\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eAvailability Status (CY)\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eAr gael\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eDyddiad cyhoeddi \/ Publication Date\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e2026-02-12\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eCyhoeddwr \/ Publisher\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eAtebol\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eTranslator\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eCyf., Testun\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eMedia Type (EN)\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003ePaperback \/ softback\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eMedia Type (CY)\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eClawr meddal\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003ePages\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e232 pages\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eSize\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e170 × 217 mm; depth 12 mm\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eLanguage Code\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eWelsh\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eCategori \/ Category\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eCY: Deunydd Addysgol (yn Gymraeg) | EN: Educational Material (in Welsh)\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eFSC Status\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eFSC certified (mixed sources) — C018179\u003c\/dd\u003e\n\u003c\/dl\u003e\u003csection\u003e\u003ch3\u003eAdolygiad y Cyhoeddwr \/ Publisher Review\u003c\/h3\u003e\n\u003cp\u003eFe fydd syniadau seicolegol tosturiol, seiliedig ar dystiolaeth, yn dy gefnogi fel mam newydd, gan dy helpu i sefydlogi ac ymdopi ag emosiynau anodd yng nghanol y stormydd a’r pwysau i fagu plant yn ddi-fai. Hyd yn oed ar ddyddiau sy’n dilyn nosweithiau di-gwsg, fe fydd yr ymarferion lliniarol ac ymarferol hyn yn dy dywys at dawelwch mewnol. Bydd cysylltu â dy feddwl, dy gorff a dy werthoedd personol yn rhoi cyfle i ti wrando ar dy reddf a dod yn fwy hyderus a phresennol gyda’r babi. Mae Dr Caroline Boyd yn fam ei hun, ac yn seicolegydd clinigol gyda dros 10 mlynedd o brofiad yn y GIG a lleoliadau iechyd meddwl. Mae’n cofleidio agwedd gyfannol at les ac yn arbenigwraig ar gefnogi rhieni newydd drwy’r beichiogrwydd i’r geni a phob agwedd ar y pontio.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch3\u003eAdolygiad y Cyhoeddwr \/ Publisher Review\u003c\/h3\u003e\n\u003cp\u003eAs a new mum, you may secretly wonder: \"Am I up to the job?\" With pressure on mums to parent perfectly and \"bounce back\" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it's no surprise women struggle. You are not alone. Compassionate, evidence-based psychological ideas from clinical psychologist and mum, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both.\u003c\/p\u003e\u003c\/section\u003e","brand":"Cyngor Llyfrau Cymru","offers":[{"title":"Default Title","offer_id":58820409753974,"sku":"9781801065573","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/5340\/9585\/files\/9781801065573.jpg?v=1790356479","url":"https:\/\/www.siopypentan.co.uk\/products\/y-fam-newydd-ofalgar-gofalu-am-dy-gorff-a-dy-feddwl-fel-mam-drwy-r-cyfnodau-llon-a-lleddf-9781801065573","provider":"Siop Y Pentan","version":"1.0","type":"link"}