{"product_id":"how-not-to-do-it-all-energise-your-life-9781914595387","title":"How (Not) to Do It All - Energise Your Life","description":"\u003csection\u003e\u003ch3\u003eDisgrifiad Cymraeg \/ Welsh Description\u003c\/h3\u003e\n\u003cp\u003eMae Dr Emma Short yn cynnig persbectif newydd trwy gyfrwng canllaw wedi'i wreiddio ar dystiolaeth er mwyn arwain at fyw bywyd iachach, hapusach a thawelach. Mae'n defnyddio agwedd holistaidd i edrych ar les meddyliol, gan archwilio materion yn ymwneud ag ymarfer corff, maeth, dylanwad amgylchedd digidol a naturiol, cwsg, agwedd meddwl a gochel rhag gorweithio.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch3\u003eDisgrifiad Saesneg \/ English Description\u003c\/h3\u003e\n\u003cp\u003eDr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch3\u003eDosbarthu\u003c\/h3\u003e\n\u003cp\u003eByddwn yn dosbarthu eitemau sydd mewn stoc o fewn 3 diwrnod gwaith, fel arfer drwy Royal Mail Tracked 48. Ar gyfer archebion o flaen llaw, byddwn yn dosbarthu’r eitem o fewn 3 diwrnod gwaith ar ôl ei derbyn gan ein cyflenwr.\u003c\/p\u003e\n\u003ch3\u003eDispatch\u003c\/h3\u003e\n\u003cp\u003eIn-stock items will be dispatched within 3 business days, usually by Royal Mail Tracked 48. For pre-orders, we’ll dispatch within 3 business days of receiving the item from our supplier.\u003c\/p\u003e\u003c\/section\u003e\u003ch3\u003eManylion y cynnyrch \/ Product details\u003c\/h3\u003e\u003cdl\u003e\n\u003cdt\u003e\u003cstrong\u003eISBN 13\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e9781914595387\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eGwales Code\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003egwales.com.9781914595387\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eGwerthwr \/ Vendor\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eCyngor Llyfrau Cymru\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eLong Title\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eHow (Not) to Do It All - Energise Your Life\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eAwdur \/ Author\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eShort, Dr Emma\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eCurrent Price ex VAT\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e£9.99\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eCurrent Price inc VAT\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e£9.99\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eAvailability Status (EN)\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eAvailable\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eAvailability Status (CY)\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eAr gael\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eDyddiad cyhoeddi \/ Publication Date\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e2023-01-01\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eCyhoeddwr \/ Publisher\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eParthian Books\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eMedia Type (EN)\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003ePaperback \/ softback\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eMedia Type (CY)\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eClawr meddal\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003ePages\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e164 pages\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eSize\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003e129 × 198 mm; depth 20 mm\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eLanguage Code\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eEnglish\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eCategori \/ Category\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eCY: Amrywiol (yn Saesneg) | EN: Miscellaneous (in English)\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eIs-gategori \/ Subcategory\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eCY: Amrywiol (yn Saesneg) | EN: Miscellaneous (in English)\u003c\/dd\u003e\n\u003c\/dl\u003e\u003csection\u003e\u003ch3\u003eBywgraffiad yr Awdur \/ Author Biography\u003c\/h3\u003e\n\u003cp\u003eDr Emma Short is a Consultant NHS doctor, specialising in histopathology. She studied pre-clinical medicine at Cambridge University and clinical medicine at Oxford University. She completed her basic surgical training in Devon, before moving to Wales for her pathology training. Emma also has a PhD from Cardiff University in cancer genetics. She also writes blogs on running.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch3\u003eAdolygiad y Cyhoeddwr \/ Publisher Review\u003c\/h3\u003e\n\u003cp\u003e‘A fantastic guide for anyone hoping to improve their well-being. A simple yet comprehensive approach to leading a healthier and calmer life. A wonderful book!’ Dr Gemma Newman, Author, GP and Podcast Host 'In this book Dr Emma manages to create a positive, affirming guide that inspires us to evaluate what might not be working for us and how to make changes to improve that, without being overwhelming and therefore offputting. How (not) to Do It All is a helpful, inspiring and practical guide to being healthier.' 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